The Benefits of Treadmills Many gyms and home fitness equipment include treadmills. They're an efficient and easy way to stay fit without worrying about traffic conditions or weather. Exercises on the treadmill strengthen the heart, which reduces the risk of heart disease. They also help make the heart more efficient https://treadmillworkout85768.blog-mall.com/25234280/its-history-of-treadmill-for-home-use