Undertake healthful Way of living habits. Physical activity relieves rigidity and anxiety, so make time for normal exercise. Don’t use alcohol and medicines to manage with all your symptoms, and check out to stop stimulants which include caffeine and nicotine, that may make anxiety even worse. Welcome to my follow. https://clinical-psychologist-san43321.onesmablog.com/detailed-notes-on-clinical-psychologist-treating-anxiety-66746485