Mix with at the very least 8 ounces (240 mL) of h2o or other fluid and consume. Should the combination receives thick, insert additional liquid and stir. What do I do if I overlook a dose? It could also be useful to include herbs like fennel and ginger to aid https://psyllium-husk-weight-loss81245.blog-a-story.com/7006427/the-basic-principles-of-benefits-of-psyllium-husk