Weight loss: IF will help you get rid of weight and body Body fat without the need to consciously restrict energy. It might seem like a little shift, but over time, adhering to a fasting plan just like the one above has major payoffs on your biology. Intermittent fasting and https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/intermittent-fasting/intermittent-fasting-for-weight-loss/