The best keto sweetener is one particular that contains zero measurable carbs for every serving. Pure monk fruit and stevia extracts are great options. I steer clear of the below sugar substitutes due to their large-carb material, which often can boost blood sugar levels and interrupt ketosis: Xylitol – Contrary https://saddamc530cee0.blogunteer.com/27612123/low-carb-sugar-options