Explore the connection between the **keto diet and heart health**. Studies show that the **keto diet** can benefit **heart wellness** by bettering cholesterol levels and decreasing inflammation. A **low-carb diet** emphasizes low carbohydrate intake, which results in decreased levels of insulin and improved fat metabolism. This can cause lower triglyceride https://cesarftfsf.dgbloggers.com/29180865/discovering-how-keto-benefits-heart-health