JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, https://garretticulf.shotblogs.com/5-fatos-fáceis-sobre-relaxing-sounds-descrito-45786344