Adaptogens are a class of herbs that increase your body’s resilience to anxiety. They perform by balancing cortisol ranges and improving energy devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports adrenal purpose and https://burnoutnutrition.firebaseapp.com/index.html