Focusing on the decrease back and lats, the incline-supported dumbbell very low row is great for muscle mass balance. Use an incline bench, supporting your upper body against it though rowing the dumbbell with one hand at a time. Bend your knees somewhat even though bringing your torso ahead right https://hammer-strength-dumbbell38158.blogunteer.com/32281273/little-known-facts-about-back-exercises-with-dumbbells