Neck pain is a common issue in today’s fast-paced world, where many of us spend long hours hunched over desks, staring at screens, or engaging in repetitive activities that strain the neck muscles. The good news is that there are simple yet effective exercises that can help alleviate this discomfort and enhance mobility. One such exercise is the Cervical Rotation Exercise. This exe... https://thelifesciencesmagazine.com/cervical-rotation-exercise-for-neck/