Note: Prevent drinking milk because the milk sugar speedily adds up (one glass = 15 grams of carbs). Even so, You should utilize it sparingly — a tablespoon or so — in your espresso. Reduce your salt intake to 5g on a daily basis, akin to about just one teaspoon. https://whatketodietmeans38885.digitollblog.com/34116402/details-fiction-and-can-keto-diet-lower-blood-pressure