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Muay thai for Dummies

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Stretch your adductor by trying to keep just one foot planted (with toes pointed ahead) and bending the other leg (with toes pointed outwards, faraway from you). Decreased your body down and slowly and gradually stretch your groin muscles ahead of switching sides. I remember my very very first encounter https://claytonyceee.activosblog.com/33997539/5-simple-statements-about-muay-thai-explained

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