Nuts, Seeds and Balanced Oils Nuts and seeds are full of balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly lower in Internet carbs. Olive oil and coconut oil are The 2 oils advised to the keto diet. Olive oil is high in oleic acid and is https://diet34567.widblog.com/90207184/the-basic-principles-of-keto-diet