Powerlifting is usually a energy sport that targets a few Main lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is centered on maximal toughness—how many kilos an athlete can elevate for a one repetition in Each and every with the a https://power-lifting-wollongong42840.techionblog.com/37347426/private-instruction-a-route-to-health-success