Magnesium citrate, gluconate, aspartate, and lactate can be suitable at reduced doses but may have laxative consequences at larger doses. Forms that aren't absorbed nicely — for example magnesium hydroxide, carbonate, oxide and sulfate — are prone to have laxative effects and tend to be more suitable for relieving constipation. https://magnesium-sulphate-chemic91356.myparisblog.com/38022062/the-definitive-guide-to-magnesium-sulphate-crystals-wholesale-afghanistan