Athletic ability is commonly determined by a combination of strength, speed, and coordination. However, many athletes neglect a vital aspect of their training: movement efficiency. The Functional Movement Screen (FMS) is a valuable tool that helps pinpoint an individual’s mobility mechanics and possible restrictions. By integrating these assessment methods into https://jonathan840g9w.daneblogger.com/36865498/improving-well-being-and-mobility-using-custom-footwear-solutions-for-efficient-sole-pain-management