A nervous system sound bath is a powerful relaxation practice that helps calm and reset the body’s internal stress response. During a session, soothing vibrations from instruments like crystal bowls, gongs, and chimes gently wash over you, encouraging the nervous system to shift from “fight or flight” into a state of deep rest. This transition supports slower breathing, reduced muscle... https://www.yogkulam.org/blog/diffrence-between-sound-healing-and-sound-bath