Mudra for high blood pressure often includes Apana Vayu Mudra, which is practiced to support calmness and balance in the body. This hand gesture is performed by folding the index finger while touching the thumb with the middle and ring fingers. Regular practice is believed to encourage relaxation and steady breathing. When combined with slow inhalation and exhalation, it may help redu... https://www.rudrayogaindia.com/best-hand-mudra-for-high-blood-pressure