Cognitive Restructuring: A CBT Manual
Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and behavior are https://xanderjkhd756243.jiliblog.com/95550734/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health