Yoga Class guides you thru 8 classes to know 30 of the mostly utilized poses though incorporating yogic philosophy and ideas of alignment. Mantras, which are Sanskrit syllables inscribed on yantras, are essential "thought forms" that depict divinities or cosmic powers and exert their influence by way of audio vibrations. https://ricardomlfau.blogdomago.com/37982328/yantra-fundamentals-explained