Learning how to use yoga wheel correctly can greatly enhance your yoga practice. This versatile prop helps deepen stretches, improve balance, and open tight muscles safely. To start, place the yoga wheel under your back or hips while performing gentle stretches to support your spine and prevent strain. You can also use it under your shoulders to increase chest and shoulder flexibility... https://www.yogkulam.org/blog/yoga-wheel-poses-to-try-for-better-flexibility-and-strength