Anxiety often manifests as restlessness, tension, and racing thoughts, making it difficult to feel calm and grounded. Practicing yoga asanas for anxiety can be a supportive and natural way to soothe the nervous system and restore inner balance. Gentle postures such as forward bends, seated stretches, and restorative poses help release physical tension while encouraging deep, steady br... https://aatmyogashala.com/blog/yoga-poses-for-anxiety-reduction/