The yoga pose dolphin is a powerful and energizing posture that helps build strength, balance, and body awareness. This pose mainly targets the shoulders, arms, upper back, and core, making it an excellent foundation for advanced yoga postures and inversions. Practicing the yoga pose dolphin also stretches the hamstrings, calves, and spine, improving overall flexibility. One of the ke... https://www.sagesyoga.com/blog/dolphin-plank-pose