Employing a Puppy leash or even a dip belt, wrap within the dumbbell, hold it on your hips, jump up to the bar. Even less difficult is to place the dumbbell on the floor, step up onto it and get the pullup bar with your arms. Then get the dumbbell https://devinsdvog.blogsumer.com/32505350/considerations-to-know-about-back-exercises-with-dumbbells