How Lifestyle Choices Affect Your Bone and Joint Health Everyday lifestyle decisions significantly influence the durability, flexibility, and performance of your bones and joints. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Awareness of lifestyle-related orthopedic risks is essential for https://www.diigo.com/item/note/b2knr/85ym?k=526ab539404c00fbfce1cb47466e50a7